Good Afternoon! I haven't been exercising lately and I feel horrible :(... however, I'm proud to say that I'm back at it again and will be going jogging later on today! To all my beautiful females out there, it's very important to stay active and healthy. Try your best to stay away from fattening foods and instead intake more fruits and vegetables like: grapefruit, berries, bananas, carrots, avocados and broccoli. Drink lots of water throughout the day because it's very important to stay hydrated. Below please find a list of fun active ways to stay fit during the summer.
Bike Riding- I love to bike ride in Central Park. It's a great way to clear your head as you enjoy the outdoor scenery.
Take a Dance Class- Take a fun active dance class with your partner, friend or by yourself. Learning something new can be enlighten.
Swimming- In this crazy heat who wouldn't want to be in cool pool water? Swimming is fun, relaxing and you wont even realize that your exercising.
What fun activity helps you stay fit? PLEASE SHARE
"I am strong beyond belief. I am powerful beyond measure."
-- Abby Ruby, 28, Boston, MA
4 comments:
Thanks for this blog! I feel so motivated to start caring for my body. I mean at the end of the day it is my body and I should be good to it. Thanks for the suggestions for fun ways to get in shape. Keep up the great blogs ms. nikki b
Thank you Sheshe Love. Staying fit can be extremely hard and is a lifelong process. However, it's not impossible. It's all about determination.
Great blog!!! Well I can honestly say you motivated me there's nothing more than your health and well being and this summer is a perfect time to start..ITS NEVER TO LATE TO TAKE A LIFE CHANGING STEP.
-thanks Nikki B
Exactly Kiki, it’s never too late to make a life changing step in your life. At the end of the day life is too short.
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