Good Afternoon! I haven't been exercising lately and I feel horrible :(... however, I'm proud to say that I'm back at it again and will be going jogging later on today! To all my beautiful females out there, it's very important to stay active and healthy. Try your best to stay away from fattening foods and instead intake more fruits and vegetables like: grapefruit, berries, bananas, carrots, avocados and broccoli. Drink lots of water throughout the day because it's very important to stay hydrated. Below please find a list of fun active ways to stay fit during the summer.
Bike Riding- I love to bike ride in Central Park. It's a great way to clear your head as you enjoy the outdoor scenery.
Take a Dance Class- Take a fun active dance class with your partner, friend or by yourself. Learning something new can be enlighten.
Swimming- In this crazy heat who wouldn't want to be in cool pool water? Swimming is fun, relaxing and you wont even realize that your exercising.
What fun activity helps you stay fit? PLEASE SHARE
"I am strong beyond belief. I am powerful beyond measure."
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Abby Ruby, 28, Boston, MA